Which one is lower in calories?
Yellowfin Tuna is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Yellowfin Tuna: Calories and Nutrition Comparison
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked and Yellowfin Tuna by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
203 kcal
Yellowfin Tuna
109 kcal
Higher protein choice
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Yellowfin Tuna
Snapshot
Nutrition Comparison Table
Nutrient
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Yellowfin Tuna
Difference
Note
Calories
203 kcal
109 kcal
94 kcal
Yellowfin Tuna is lower for calories per 100g.
Protein
28.6 g
24.4 g
4.2 g
Yellowfin Tuna is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked and Yellowfin Tuna are similar for carbs.
Fat
9.2 g
0.5 g
8.7 g
Yellowfin Tuna is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked and Yellowfin Tuna are similar for fiber.
Sugar
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked and Yellowfin Tuna are similar for sugar.
Sodium
62 mg
45 mg
17 mg
Yellowfin Tuna is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Yellowfin Tuna
This may vary depending on serving size and preparation method.
Higher protein choice
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Yellowfin Tuna may be the lighter calorie choice, while Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked or Yellowfin Tuna?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked or Yellowfin Tuna?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has more protein per 100g, based on available EatCheck estimates.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked healthier than Yellowfin Tuna?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked or Yellowfin Tuna?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
How Many Calories Are in Yellowfin Tuna
How Much Protein Is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Healthy
Is Yellowfin Tuna Healthy
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