Which one is lower in calories?
Red Braised Beef is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) vs Red Braised Beef: Calories and Nutrition Comparison
Compare Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) and Red Braised Beef by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
216 kcal
Red Braised Beef
193 kcal
Higher protein choice
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
Lower sugar choice
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
Red Braised Beef
Snapshot
Nutrition Comparison Table
Nutrient
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
Red Braised Beef
Difference
Note
Calories
216 kcal
193 kcal
23 kcal
Red Braised Beef is lower for calories per 100g.
Protein
30.7 g
22 g
8.7 g
Red Braised Beef is lower for protein per 100g.
Carbs
0 g
3 g
3 g
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) is lower for carbs per 100g.
Fat
9.4 g
10 g
0.6 g
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) and Red Braised Beef are similar for fiber.
Sugar
0 g
2 g
2 g
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) is lower for sugar per 100g.
Sodium
67 mg
550 mg
483 mg
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Red Braised Beef
This may vary depending on serving size and preparation method.
Higher protein choice
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
This may vary depending on serving size and preparation method.
More filling choice
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Red Braised Beef may be the lighter calorie choice, while Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) or Red Braised Beef?
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) or Red Braised Beef?
Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) has more protein per 100g, based on available EatCheck estimates.
Is Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) healthier than Red Braised Beef?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef Chuck Under Blade Pot Roast (Boneless, Lean Only) or Red Braised Beef?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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