Which one is lower in calories?
Chicken breast, skinless, boneless, with added solution, raw is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled vs Chicken breast, skinless, boneless, with added solution, raw: Calories and Nutrition Comparison
Compare Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled and Chicken breast, skinless, boneless, with added solution, raw by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
215 kcal
Chicken breast, skinless, boneless, with added solution, raw
108 kcal
Higher protein choice
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
Chicken breast, skinless, boneless, with added solution, raw
Snapshot
Nutrition Comparison Table
Nutrient
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
Chicken breast, skinless, boneless, with added solution, raw
Difference
Note
Calories
215 kcal
108 kcal
107 kcal
Chicken breast, skinless, boneless, with added solution, raw is lower for calories per 100g.
Protein
26.3 g
20.3 g
6 g
Chicken breast, skinless, boneless, with added solution, raw is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled and Chicken breast, skinless, boneless, with added solution, raw are similar for carbs.
Fat
12.2 g
3 g
9.2 g
Chicken breast, skinless, boneless, with added solution, raw is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled and Chicken breast, skinless, boneless, with added solution, raw are similar for fiber.
Sugar
0 g
0 g
0 g
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled and Chicken breast, skinless, boneless, with added solution, raw are similar for sugar.
Sodium
73 mg
173 mg
100 mg
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Chicken breast, skinless, boneless, with added solution, raw
This may vary depending on serving size and preparation method.
Higher protein choice
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Chicken breast, skinless, boneless, with added solution, raw may be the lighter calorie choice, while Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled or Chicken breast, skinless, boneless, with added solution, raw?
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled or Chicken breast, skinless, boneless, with added solution, raw?
Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled has more protein per 100g, based on available EatCheck estimates.
Is Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled healthier than Chicken breast, skinless, boneless, with added solution, raw?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled or Chicken breast, skinless, boneless, with added solution, raw?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
How Many Calories Are in Chicken breast, skinless, boneless, with added solution, raw
How Much Protein Is in Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled
Is Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled Healthy
Is Chicken breast, skinless, boneless, with added solution, raw Healthy
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