Which one is lower in calories?
Reduced fat beef macaroni with tomato sauce, frozen entree is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Reduced fat beef macaroni with tomato sauce, frozen entree: Calories and Nutrition Comparison
Compare Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Reduced fat beef macaroni with tomato sauce, frozen entree by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcal
Reduced fat beef macaroni with tomato sauce, frozen entree
113 kcal
Higher protein choice
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Lower sugar choice
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Reduced fat beef macaroni with tomato sauce, frozen entree
Snapshot
Nutrition Comparison Table
Nutrient
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Reduced fat beef macaroni with tomato sauce, frozen entree
Difference
Note
Calories
215 kcal
113 kcal
102 kcal
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for calories per 100g.
Protein
28 g
5.9 g
22.1 g
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for protein per 100g.
Carbs
0 g
18 g
18 g
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for carbs per 100g.
Fat
11.5 g
2 g
9.5 g
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for fat per 100g.
Fiber
0 g
1.4 g
1.4 g
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for fiber per 100g.
Sugar
0 g
3.8 g
3.8 g
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for sugar per 100g.
Sodium
75 mg
178 mg
103 mg
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Reduced fat beef macaroni with tomato sauce, frozen entree
This may vary depending on serving size and preparation method.
Higher protein choice
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
More filling choice
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Reduced fat beef macaroni with tomato sauce, frozen entree may be the lighter calorie choice, while Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Reduced fat beef macaroni with tomato sauce, frozen entree?
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Reduced fat beef macaroni with tomato sauce, frozen entree?
Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein per 100g, based on available EatCheck estimates.
Is Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled healthier than Reduced fat beef macaroni with tomato sauce, frozen entree?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Reduced fat beef macaroni with tomato sauce, frozen entree?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
How Many Calories Are in Reduced fat beef macaroni with tomato sauce, frozen entree
How Much Protein Is in Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Is Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Healthy
Is Reduced fat beef macaroni with tomato sauce, frozen entree Healthy
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