Which one is lower in calories?
Chicken breast, skinless, boneless, with added solution, raw is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef Bottom Sirloin Tri-Tip Roast vs Chicken breast, skinless, boneless, with added solution, raw: Calories and Nutrition Comparison
Compare Beef Bottom Sirloin Tri-Tip Roast and Chicken breast, skinless, boneless, with added solution, raw by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef Bottom Sirloin Tri-Tip Roast
142 kcal
Chicken breast, skinless, boneless, with added solution, raw
108 kcal
Higher protein choice
Beef Bottom Sirloin Tri-Tip Roast
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef Bottom Sirloin Tri-Tip Roast
Chicken breast, skinless, boneless, with added solution, raw
Snapshot
Nutrition Comparison Table
Nutrient
Beef Bottom Sirloin Tri-Tip Roast
Chicken breast, skinless, boneless, with added solution, raw
Difference
Note
Calories
142 kcal
108 kcal
34 kcal
Chicken breast, skinless, boneless, with added solution, raw is lower for calories per 100g.
Protein
21.3 g
20.3 g
1 g
Chicken breast, skinless, boneless, with added solution, raw is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef Bottom Sirloin Tri-Tip Roast and Chicken breast, skinless, boneless, with added solution, raw are similar for carbs.
Fat
5.6 g
3 g
2.6 g
Chicken breast, skinless, boneless, with added solution, raw is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef Bottom Sirloin Tri-Tip Roast and Chicken breast, skinless, boneless, with added solution, raw are similar for fiber.
Sugar
0 g
0 g
0 g
Beef Bottom Sirloin Tri-Tip Roast and Chicken breast, skinless, boneless, with added solution, raw are similar for sugar.
Sodium
54 mg
173 mg
119 mg
Beef Bottom Sirloin Tri-Tip Roast is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Chicken breast, skinless, boneless, with added solution, raw
This may vary depending on serving size and preparation method.
Higher protein choice
Beef Bottom Sirloin Tri-Tip Roast
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef Bottom Sirloin Tri-Tip Roast
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef Bottom Sirloin Tri-Tip Roast has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Chicken breast, skinless, boneless, with added solution, raw may be the lighter calorie choice, while Beef Bottom Sirloin Tri-Tip Roast may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, Beef Bottom Sirloin Tri-Tip Roast or Chicken breast, skinless, boneless, with added solution, raw?
Beef Bottom Sirloin Tri-Tip Roast has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef Bottom Sirloin Tri-Tip Roast or Chicken breast, skinless, boneless, with added solution, raw?
Beef Bottom Sirloin Tri-Tip Roast has more protein per 100g, based on available EatCheck estimates.
Is Beef Bottom Sirloin Tri-Tip Roast healthier than Chicken breast, skinless, boneless, with added solution, raw?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef Bottom Sirloin Tri-Tip Roast or Chicken breast, skinless, boneless, with added solution, raw?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef Bottom Sirloin Tri-Tip Roast
How Many Calories Are in Chicken breast, skinless, boneless, with added solution, raw
How Much Protein Is in Beef Bottom Sirloin Tri-Tip Roast
Is Beef Bottom Sirloin Tri-Tip Roast Healthy
Is Chicken breast, skinless, boneless, with added solution, raw Healthy
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