Which one is lower in calories?
Mango is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
banana vs Mango: Calories and Nutrition Comparison
Compare banana and Mango by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
banana
93 kcal
Mango
65 kcal
Higher protein choice
banana
Lower sugar choice
banana
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
banana
Mango
Snapshot
Nutrition Comparison Table
Nutrient
banana
Mango
Difference
Note
Calories
93 kcal
65 kcal
28 kcal
Mango is lower for calories per 100g.
Protein
1.4 g
0.6 g
0.8 g
Mango is lower for protein per 100g.
Carbs
22 g
15 g
7 g
Mango is lower for carbs per 100g.
Fat
0.2 g
0.3 g
0.1 g
banana is lower for fat per 100g.
Fiber
2.6 g
1.6 g
1 g
Mango is lower for fiber per 100g.
Sugar
12.2 g
13.7 g
1.5 g
banana is lower for sugar per 100g.
Sodium
2 mg
1 mg
1 mg
Mango is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Mango
This may vary depending on serving size and preparation method.
Higher protein choice
banana
This may vary depending on serving size and preparation method.
Lower sugar choice
banana
This may vary depending on serving size and preparation method.
More filling choice
banana
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
banana has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Mango may be the lighter calorie choice, while banana may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, banana or Mango?
banana has more calories per 100g, based on available EatCheck estimates.
Which has more protein, banana or Mango?
banana has more protein per 100g, based on available EatCheck estimates.
Is banana healthier than Mango?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, banana or Mango?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
