Which one is lower in calories?
Sour and Spicy Shredded Potato is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Baked sweet potato (flesh only, no salt) vs Sour and Spicy Shredded Potato: Calories and Nutrition Comparison
Compare Baked sweet potato (flesh only, no salt) and Sour and Spicy Shredded Potato by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Baked sweet potato (flesh only, no salt)
90 kcal
Sour and Spicy Shredded Potato
88 kcal
Higher protein choice
Similar
Lower sugar choice
Sour and Spicy Shredded Potato
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Baked sweet potato (flesh only, no salt)
Sour and Spicy Shredded Potato
Snapshot
Nutrition Comparison Table
Nutrient
Baked sweet potato (flesh only, no salt)
Sour and Spicy Shredded Potato
Difference
Note
Calories
90 kcal
88 kcal
2 kcal
Sour and Spicy Shredded Potato is lower for calories per 100g.
Protein
2 g
2 g
0 g
Baked sweet potato (flesh only, no salt) and Sour and Spicy Shredded Potato are similar for protein.
Carbs
20.7 g
12.5 g
8.2 g
Sour and Spicy Shredded Potato is lower for carbs per 100g.
Fat
0.2 g
3.5 g
3.3 g
Baked sweet potato (flesh only, no salt) is lower for fat per 100g.
Fiber
3.3 g
1.5 g
1.8 g
Sour and Spicy Shredded Potato is lower for fiber per 100g.
Sugar
6.5 g
0.5 g
6 g
Sour and Spicy Shredded Potato is lower for sugar per 100g.
Sodium
36 mg
400 mg
364 mg
Baked sweet potato (flesh only, no salt) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Sour and Spicy Shredded Potato
This may vary depending on serving size and preparation method.
Higher protein choice
Similar
This may vary depending on serving size and preparation method.
Lower sugar choice
Sour and Spicy Shredded Potato
This may vary depending on serving size and preparation method.
More filling choice
Baked sweet potato (flesh only, no salt)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Similar has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Sour and Spicy Shredded Potato may be the lighter calorie choice, while Similar may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Baked sweet potato (flesh only, no salt) or Sour and Spicy Shredded Potato?
Baked sweet potato (flesh only, no salt) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Baked sweet potato (flesh only, no salt) or Sour and Spicy Shredded Potato?
Baked sweet potato (flesh only, no salt) and Sour and Spicy Shredded Potato are similar in protein, at about 2 g per 100g.
Is Baked sweet potato (flesh only, no salt) healthier than Sour and Spicy Shredded Potato?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Baked sweet potato (flesh only, no salt) or Sour and Spicy Shredded Potato?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
