Which one is lower in calories?
Cream Cake is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Bagel chips vs Cream Cake: Calories and Nutrition Comparison
Compare Bagel chips and Cream Cake by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Bagel chips
451 kcal
Cream Cake
348 kcal
Higher protein choice
Bagel chips
Lower sugar choice
Bagel chips
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Bagel chips
Cream Cake
Snapshot
Nutrition Comparison Table
Nutrient
Bagel chips
Cream Cake
Difference
Note
Calories
451 kcal
348 kcal
103 kcal
Cream Cake is lower for calories per 100g.
Protein
12.3 g
5.5 g
6.8 g
Cream Cake is lower for protein per 100g.
Carbs
66.4 g
43 g
23.4 g
Cream Cake is lower for carbs per 100g.
Fat
15.1 g
17 g
1.9 g
Bagel chips is lower for fat per 100g.
Fiber
4.1 g
0.5 g
3.6 g
Cream Cake is lower for fiber per 100g.
Sugar
6 g
25 g
19 g
Bagel chips is lower for sugar per 100g.
Sodium
670 mg
300 mg
370 mg
Cream Cake is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Cream Cake
This may vary depending on serving size and preparation method.
Higher protein choice
Bagel chips
This may vary depending on serving size and preparation method.
Lower sugar choice
Bagel chips
This may vary depending on serving size and preparation method.
More filling choice
Bagel chips
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Bagel chips has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Cream Cake may be the lighter calorie choice, while Bagel chips may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Bagel chips or Cream Cake?
Bagel chips has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Bagel chips or Cream Cake?
Bagel chips has more protein per 100g, based on available EatCheck estimates.
Is Bagel chips healthier than Cream Cake?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Bagel chips or Cream Cake?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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