Which one is lower in calories?
Australian Wagyu Top Loin Steak/Roast (Boneless) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Australian Wagyu Top Loin Steak/Roast (Boneless) vs Australian Wagyu Beef, Marble Score 9, Raw: Calories and Nutrition Comparison
Compare Australian Wagyu Top Loin Steak/Roast (Boneless) and Australian Wagyu Beef, Marble Score 9, Raw by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Australian Wagyu Top Loin Steak/Roast (Boneless)
289 kcal
Australian Wagyu Beef, Marble Score 9, Raw
627 kcal
Higher protein choice
Australian Wagyu Top Loin Steak/Roast (Boneless)
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Australian Wagyu Top Loin Steak/Roast (Boneless)
Australian Wagyu Beef, Marble Score 9, Raw
Snapshot
Nutrition Comparison Table
Nutrient
Australian Wagyu Top Loin Steak/Roast (Boneless)
Australian Wagyu Beef, Marble Score 9, Raw
Difference
Note
Calories
289 kcal
627 kcal
338 kcal
Australian Wagyu Top Loin Steak/Roast (Boneless) is lower for calories per 100g.
Protein
17.7 g
5.2 g
12.5 g
Australian Wagyu Beef, Marble Score 9, Raw is lower for protein per 100g.
Carbs
0.1 g
0 g
0.1 g
Australian Wagyu Beef, Marble Score 9, Raw is lower for carbs per 100g.
Fat
24.2 g
67.3 g
43.1 g
Australian Wagyu Top Loin Steak/Roast (Boneless) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Australian Wagyu Top Loin Steak/Roast (Boneless) and Australian Wagyu Beef, Marble Score 9, Raw are similar for fiber.
Sugar
0 g
0 g
0 g
Australian Wagyu Top Loin Steak/Roast (Boneless) and Australian Wagyu Beef, Marble Score 9, Raw are similar for sugar.
Sodium
56 mg
27 mg
29 mg
Australian Wagyu Beef, Marble Score 9, Raw is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Australian Wagyu Top Loin Steak/Roast (Boneless)
This may vary depending on serving size and preparation method.
Higher protein choice
Australian Wagyu Top Loin Steak/Roast (Boneless)
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Australian Wagyu Top Loin Steak/Roast (Boneless)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Australian Wagyu Top Loin Steak/Roast (Boneless) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Australian Wagyu Top Loin Steak/Roast (Boneless) may be the lighter calorie choice, while Australian Wagyu Top Loin Steak/Roast (Boneless) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Australian Wagyu Top Loin Steak/Roast (Boneless) or Australian Wagyu Beef, Marble Score 9, Raw?
Australian Wagyu Beef, Marble Score 9, Raw has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Australian Wagyu Top Loin Steak/Roast (Boneless) or Australian Wagyu Beef, Marble Score 9, Raw?
Australian Wagyu Top Loin Steak/Roast (Boneless) has more protein per 100g, based on available EatCheck estimates.
Is Australian Wagyu Top Loin Steak/Roast (Boneless) healthier than Australian Wagyu Beef, Marble Score 9, Raw?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Australian Wagyu Top Loin Steak/Roast (Boneless) or Australian Wagyu Beef, Marble Score 9, Raw?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in Australian Wagyu Top Loin Steak/Roast (Boneless)
How Many Calories Are in Australian Wagyu Beef, Marble Score 9, Raw
How Much Protein Is in Australian Wagyu Top Loin Steak/Roast (Boneless)
Is Australian Wagyu Top Loin Steak/Roast (Boneless) Healthy
Is Australian Wagyu Beef, Marble Score 9, Raw Healthy
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